Don't avoid the feelings........

Rather than learning how to be tolerant of difficult feelings, many of us have learned only to avoid them... our inclination is often to run from our emotions because they carry with them the threat of destruction. Indulging ourselves in thinking as a protective alternative, we try to avoid our fear by staying aloof of our feelings. Try to feel the things which gives you pleasure without having the fear in mind of loosing it.

Everyone says that a coin has two sides but i say a it has unknown number of sides, when we toss it might be vertical on the earth which we never think because we always take most expected route which might have a success but not a grand success.